In the Sweetness of Breath

In the sweetness of breath I find comfort and love. I can allow myself to release all the closely held emotions and just feel them – as a mother holds a crying child to her breast. With love and tenderness.

What are you trying to show me?

If I am still enough I can feel the answer…

Who am I in truth? Am I the watcher, or the watched? Am I the feelings, the happenings, the one to whom they happen?

I am it all.

I am the breath and the body into which it is drawn. I am the cells that feast upon each inhale and release each exhale. I am the essence of the feast itself.

I am the warmth that spreads across the body with each breath and settles down into the root – there to accumulate until it expands out and beyond me.

I am the rhythm, the vibration that creeps in, reflected as the heartbeat.

I am the rhythm that rushes in from ‘outside’ and joins this vibration, amplifying it until it has merged into one.

One voice, one song, one love.

I am it all.

Thank you~